Fight Physio Podcast #1 – Strength and Conditioning with Willmax Performance

WillmaxHello everyone, check out my first podcast.  I’m very excited to start podcasting and will be producing a lot more in the future.

Willmax is joining me today and we had a good chat about strength and conditioning.

We covered:

  • Importance of specificity with strength training.
  • Strength training for BJJ players.
  • Strength training for hypertrophy vs sport specific strength.
  • Training your nervous system and the psychological aspect of strength training.

Let me know what you think and if you have any topics or questions you want me to cover just leave a message below.

Until next time.

Valeu,

Lance

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