Fight Physio Podcast #3 – Over Training with Willmax Performance

380647_10151104464613767_314178624_nHey guys, today we are talking about Over Training with my good mate WillMax.

We covered:

  • How to avoid over training.
  • The effects of over training on the hormonal system.
  • How mental stress plays a role in over training.
  • The role of supplements for the highly stressed and overworked athlete.

As always another interesting podcast with WillMax.  Stay tuned for more podcasts in the future.

Until next time.



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