Fight Physio Podcast #3 – Over Training with Willmax Performance

380647_10151104464613767_314178624_nHey guys, today we are talking about Over Training with my good mate WillMax.

We covered:

  • How to avoid over training.
  • The effects of over training on the hormonal system.
  • How mental stress plays a role in over training.
  • The role of supplements for the highly stressed and overworked athlete.

As always another interesting podcast with WillMax.  Stay tuned for more podcasts in the future.

Until next time.

Valeu,

Lance

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