Fight Physio Podcast #4 – Life Balance with 3 Time Olympic Wrestler Ali Abdo

377941_10150497890111357_171506520_nHey guys, big podcast today.  Ali Abdo from Avesenna is joining me for the podcast.  He is a 3 time Olympic Wrestler and is preparing for the Commonwealth Games in Scotland this year.  Not only is he one of Australia’s top wrestlers, but he is also an Osteopath.  He has a holistic approach to health and goes through how he balances work, life and training.

We covered:

  • Core principles for staying healthy.
  • Training preparation for the Commonwealth Games.
  • Nutrition during a weight cut.
  • Relaxation strategies.
  • The role of osteopathy.

Ali in action:

So excited to release this podcast.  Ali definitely practises what he preaches.  Check out his page Avesenna for more information.

Until next time.

Valeu,

Lance

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