Hey guys, my name is Lance Douglas and I love martial arts.  Fight Physio is for combat sport athletes looking for information on preventing and rehabilitating injuries.

In terms of martial arts, my base is Shotokan Karate.  I am a 2nd Dan Black Belt under Phil Noble.  Now I am an instructor at Shindo Martial Arts.  Since becoming a hardcore MMA fan over the past few years, I have branched out my training to Wrestling and BJJ.  I train Wrestling with the legendary Sam Parker and BJJ with AET.

I have travelled twice to Thailand for Muay Thai (1 month each), training at Tiger Muay Thai, Dragon Muay Thai and Phuket Top Team.  My most recent trip was to Brasil for 5 weeks training BJJ at Gordo’s gym in Rio.

As a Physiotherapist I specialise in combat sports injuries and work with Olympic and Commonwealth Games Wrestlers.

If you want me to shoot specific videos on injuries, rehab, prehab or taping just leave me a message.  If you need personalised advice and physiotherapy I’m available via Skype.  Just use my contact page to get in touch with me.

Cheesy action shot above.

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