Tag Archives: strength

Fight Physio Podcast #2 – Nutrition with Willmax Performance

WillMaxHey guys, Willmax is joining me again and he is letting us know all his nutrition secrets.  This guy is yolked out of his mind and a top jodoka so definitely have a listen.

We covered:

  • Nutrition principles.
  • Nutrition during a weight cut.
  • Should we have cheat meals?
  • Supplements for fighters and BJJ players.

I’ve got plenty more podcasts on the way so stay tuned to the blog.

Until next time.

Valeu,

Lance

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Fight Physio Podcast #1 – Strength and Conditioning with Willmax Performance

WillmaxHello everyone, check out my first podcast.  I’m very excited to start podcasting and will be producing a lot more in the future.

Willmax is joining me today and we had a good chat about strength and conditioning.

We covered:

  • Importance of specificity with strength training.
  • Strength training for BJJ players.
  • Strength training for hypertrophy vs sport specific strength.
  • Training your nervous system and the psychological aspect of strength training.

Let me know what you think and if you have any topics or questions you want me to cover just leave a message below.

Until next time.

Valeu,

Lance

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