Tag Archives: training

Fight Physio Podcast #4 – Life Balance with 3 Time Olympic Wrestler Ali Abdo

377941_10150497890111357_171506520_nHey guys, big podcast today.  Ali Abdo from Avesenna is joining me for the podcast.  He is a 3 time Olympic Wrestler and is preparing for the Commonwealth Games in Scotland this year.  Not only is he one of Australia’s top wrestlers, but he is also an Osteopath.  He has a holistic approach to health and goes through how he balances work, life and training.

We covered:

  • Core principles for staying healthy.
  • Training preparation for the Commonwealth Games.
  • Nutrition during a weight cut.
  • Relaxation strategies.
  • The role of osteopathy.

Ali in action:

So excited to release this podcast.  Ali definitely practises what he preaches.  Check out his page Avesenna for more information.

Until next time.

Valeu,

Lance

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Fight Physio Podcast #3 – Over Training with Willmax Performance

380647_10151104464613767_314178624_nHey guys, today we are talking about Over Training with my good mate WillMax.

We covered:

  • How to avoid over training.
  • The effects of over training on the hormonal system.
  • How mental stress plays a role in over training.
  • The role of supplements for the highly stressed and overworked athlete.

As always another interesting podcast with WillMax.  Stay tuned for more podcasts in the future.

Until next time.

Valeu,

Lance

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